Homemade Electrolyte Baking Soda Drink (2023)

From an intense sports workout to being really sick, making sure you are staying hydrated is really important!

When you work out heavily or become very sick you can lose what are called electrolytes. It is important to replenish those since they are essential to bodily functions.

So, try this recipe for a homemade electrolyte drink with baking soda and your family will love it! You can also check out the Keto version of this electrolyte drink.

Before you rush to the store to buy a Gatorade for your next workout or jogging session, why not just try to make your own natural version? It is easy, cheap, quick to prepare, and much more healthy.

Ordinary Gatorade drinks contain water, sucrose syrup, glucose-fructose syrup, citric acid, a natural grape aroma, other natural flavorings, salt, sodium citrate, potassium phosphate mono, as well as Red # 40 and Blue # 1 dyes. (Shown on the label of a grape-flavored Gatorade drink).

While rehydrating is important for your health, you may wonder if potassium phosphate, mysterious “natural flavors” and other artificial dyes are really necessary.

So, for activities where water is no longer sufficient to rehydrate you properly (softball, triathlons, physical work, etc.), you can make your own drink that will be completely natural… unlike Gatorade and Powerade.

What Are Electrolytes?

Electrolytes are chemical substances that are capable of carrying or conducting an electric charge in a solution.

In the body, electrolytes play a role in the transmission of nerve impulses, in the maintenance of cellular metabolism, and in other functions. Sodium ions (Na+) and potassium ions (K+) are two electrolytes present in the human body.

What Are Electrolytes Made Of?

An electrolyte is a conductive substance since it contains mobile ions. There are liquid and solid electrolytes. Liquid electrolytes are aqueous electrolytes in which ions come from soluble salt and molten salts that consist only of ions.

Solid electrolytes are crystals in which some ions are mobile or polymers such as those used in ion exchange membranes.

For example table salt (sodium chloride, NaCl) dissociates or turns into ions, when dissolved in water. A non-electrolyte substance does not conduct an electric current when dissolved in water.

While sugar (like glucose) does not dissociate into ions when dissolved in water. A current is thus generated when a charge is in motion. Traditionally, electricity is generated by the movement of electrons. The same principle applies here, but instead of having electrons in motion, it is the ions of a solution.

An electrolyte solution is an ion-containing solution. It conducts current and is electrically neutral.

An aqueous electrolyte solution is obtained by dissolving a substance called a solute in water; an organic electrolyte solution is a conductive solution that contains carbonaceous molecules and different minerals.

Why Do Athletes Drink Electrolytes?

The important electrolytes for athletes are sodium, magnesium, calcium, and potassium. Electrolytes are helpful to athletes in a few ways like hydration, muscle contraction, and blood pressure.

That is the reason why sports drinks like Gatorade always contain electrolytes to replenish water lost in sweat and also help with fluid intake.

What Is A Natural Alternative To Gatorade?

The most basic sports drink that can be a natural alternative to Gatorade is pure coconut juice or coconut juice mixed with a tablespoon of lemon juice.

It is intended to be rich in nutritional intake (it was even used as a blood plasma alternative during the Pacific War)

Coconut juice contains more potassium than sports drinks and is naturally richer in sodium. Many athletes now swear by this drink alone.

The only downside of coconut juice is its price. If you want a cheaper alternative (but always healthy and tasty), this easily adaptable recipe is one of the best…

Baking soda is a product with amazing properties. Whether it is the use of bicarbonate in food or daily, bicarbonate is one of the super products to have absolutely at home. It can be used in the pharmaceutical, medical, cleaning, or, again, in animal feed.

What Is Electrolyte Water?

Electrolytes are all substances that when dissolving in water give ions, that is, electrically charged particles, for example, sodium, and potassium.

Homemade Orange Soda - Orange Mirin...

Homemade Orange Soda - Orange Mirinda

The substances in question can be salts, acids, or bases. Our organism is a real chemical plant this is not surprising.

For example, our stomach makes hydrochloric acid (from Formula HCl). When it dissolves in the contents of the stomach, it will dissociate into an H + ion and a CL-ion.

Another example is salt (NaCl) in the body. It dissolves in water that circulates all over the body. Dissolution will give an ion Na + and an ion Cl-. It is because they are in this electrolytic form that they can act. What could a cell of salt crystals do in water?

Water And Electrolytes

The movements of water are inseparable from the movements of sodium: the water will go from the compartment less rich in sodium to dilute the compartment that is richer in sodium than it will then dilute.

This force of attraction of water to sodium is called osmotic pressure. It is she who is the force that allows the free movement of water from the inside of the cell to the outside.

On the other hand, sodium movements are not free. They depend on a sodium pump, which is a kind of active carrier of salt through the cell membrane.

What Are The 3 Main Electrolytes?

The major electrolytes are sodium, potassium, and chloride.

Positive ions are called cations, while negative ions are called anions.

The balance must always be equal between the inside of the cell and the outside, otherwise, we would be a walking pile. So there are permanent ion exchanges so that the overall charge of our organism remains zero.

The main cations are sodium, potassium, calcium, magnesium

The main anions are chlorine, bicarbonate

For example, at the level of some renal cells, for sodium that comes out of the cell to be eliminated in the urine, potassium (thus provided with the same positive charge) will be reabsorbed. This is the sodium-potassium pump system.

Why Use Baking Soda For Electrolyte Drink?

Its use is justified because of sodium bicarbonate or baking soda:

  • is not harmful to health (it does not cause allergy, it is edible and non-toxic)
  • is biodegradable
  • contains no preservatives
  • is economical(cheap)

4 Kinds Of Baking Soda(Distinguished by their purity)

Food-grade baking soda: that is, the one that can be found in the supermarket. It is inexpensive and can be used in quite a few ways. It can be consumed and used without any contraindications.
Sodium bicarbonate: exclusively reserved for animals. It has basic properties that rebalance the pH of animals that consume too much protein. They just lick a big chunk of sodium salt and receive their daily dose of minerals, which often lack in their food
Industrial sodium bicarbonate: more abrasive than the food grade, which restricts its use to household tasks only. It is advisable to wear gloves when handling it in order to avoid skin irritation.
Pharmaceutical sodium bicarbonate: it is the purest and most expensive. In addition, its use is strictly medical. So we can find it in the pharmacy.

Tip to check if the baking soda product is out of date:

Put a tablespoon of sodium bicarbonate in a glass of water and add a few drops of vinegar or lemon juice to it: if there is effervescence, the product is still good.

How Do You Make An Electrolyte Solution At Home?


  • 1 liter of any liquid you prefer ( green tea, infusions, coconut juice, water, etc.)
  • 1/4 teaspoon Himalayan, sea salt or baking soda (or ordinary table salt but it does not have all the beneficial trace elements and minerals)
  • ¼ To ½ crushed or powdered calcium and magnesium tablets (optional)
  • ¼ Glass or more of juice (choice: grape, apple, lemon, lime, pineapple, etc.)
  • 1 to 2 tablespoons of sweetener (optional): we can use honey, stevia, etc.I suggest you infuse the stevia leaves in the base liquid for a more natural result.


  1. Infuse the tea if you use it or heat the base liquid slightly.
  2. Add the salt or baking soda and crushed magnesium-calcium (if applicable)
  3. Add the juice, mix or shake with a shaker
  4. Let it cool and keep it in the refrigerator until ready to serve.

If you liked this easy electrolyte drink with baking soda and would like to try making other homemade healthy drinks, you may also like this Ayurvedic Barley water drink recipe. Check it out, but be careful as you may easily get hooked for life ;-).

Here is an even easier solution with the following recipe.

Homemade Electrolyte Drink With Baking Soda


  • 1 big glass of lemon juice or limes juice (about 6 to 8 lemons)
  • 1/2 cup honey or maple syrup
  • 1 teaspoon sea salt
  • 1/2 teaspoon baking soda


  1. Place in an airtight jar and mix (lemon juice and baking soda will react, so gently shake without stirring too much), and keep covered in the refrigerator.
  2. This preparation is suitable for 1 liter of filtered water or simply adding 1 to 2 tablespoons per glass of water.

Baking Soda Vs Baking Powder?

Baking soda is 100% eco-friendly, inexpensive, biodegradable, non-toxic, and non-flammable. Of course, it is just one of the key ingredients of our homemade recipes!

But, have you noticed that this miracle powder has several names? You may hear them called:

  • Bicarbonate
  • Baking soda
  • Sodium bicarbonate
  • Food bicarbonate
  • Vichy salt
  • Small cow (in Canada)

Fortunately, I can show you the difference between all these names: so, what is the difference between baking soda and sodium and food baking soda or sodium bicarbonate?

The 3 most common names of bicarbonate are: – “baking soda”, – “sodium bicarbonate”, – and, quite simply, “bicarbonate”.

The difference is that baking powder already contains an acid included in the chemical mixture. So, Baking powder is actually a combination of baking soda plus another acid. Whereas, Baking soda is just pure sodium bicarbonate.

Whether it is “baking soda” or “baking powder”, these 2 names refer to the same product!

In addition, it is necessary to know that these designations are completely trivial.

Also, did you know?

You can substitute baking powder with baking soda. You will just need more baking soda(about three times more) and some acid like lemon juice. Though keep in mind that adding this amount of homemade baking powder may affect the taste of your recipes.


Homemade Electrolyte Baking Soda Drink? ›

Baking Soda (sodium bicarbonate) & Salt (sodium chloride)

While lemons do naturally contain electrolytes and other trace minerals, the addition of baking soda and elevates the amount of electrolytes making this an even more hydrating drink.

Can you drink baking soda for electrolytes? ›

Baking Soda (sodium bicarbonate) & Salt (sodium chloride)

While lemons do naturally contain electrolytes and other trace minerals, the addition of baking soda and elevates the amount of electrolytes making this an even more hydrating drink.

How much salt and baking soda to add to water for hydration? ›

A 1/8 teaspoon of baking soda in 1 quart of water will make even the more acidic water alkaline. A pinch of Celtic sea salt or Himalayan pink salt in a glass of water helps nourish adrenal fatiguesufferers and boost alkalinity.

How do I make my own electrolyte water? ›

  1. 1/4 tsp. salt.
  2. 1/4 cup pomegranate juice.
  3. 1/4 cup lemon juice.
  4. 1 1/2 cups unsweetened coconut water.
  5. 2 cups cold water.
  6. Additional options: sweetener, powdered magnesium and/or calcium, depending on needs.

How do you add baking soda to water for hydration? ›

All you need is half teaspoon of baking soda and a glass of water, which is about 200 millilitres. Mix both the ingredients and drink once in a day or as the doctor suggest. Do not drink it daily or if you must, make sure it is done under supervision.

Is it OK to drink water with baking soda? ›

If you're prone to tummy woes or just want to boost your general health, Brandon advises dissolving a teaspoon of baking soda in an eight-ounce glass of water every morning "to help maintain a healthy pH balance throughout the digestive system for optimal digestion, minimized acid reflux, and healthy bowel functioning. ...

What happens to your body when you drink water with baking soda? ›

Drinking baking soda with water reacts with the acid in your stomach and turns it into water, salt and carbon dioxide. Due to its alkaline properties, baking soda can help soothe symptoms of nausea and indigestion. Ideally, the pH of your stomach is supposed to be low.

How much baking soda for electrolytes? ›

  1. 1/2 cup orange juice.
  2. 1/4 cup lemon juice.
  3. 2 cups of water.
  4. 3 tablespoons sugar.
  5. 1/8 teaspoon sea salt.
  6. 1 pinch baking soda.

How many times a day can you drink baking soda and water? ›

Adults and teenagers—3.9 to 10 grams (1 to 2½ teaspoonfuls) in a glass of cold water after meals. However, the dose is usually not more than 19.5 grams (5 teaspoonfuls) a day. Children up to 6 years of age—Dose must be determined by your doctor.

How do you make homemade rehydration solution? ›

Oral Rehydration Solution Recipes
  1. Orange juice base. ¾ tsp salt. ...
  2. Gatorade base. Choose any flavor, except red. ...
  3. Grape juice base. ½ cup juice. ...
  4. Apple juice base. 1 cup of juice. ...
  5. Randy's rehydration drink. 1½ tsp salt. ...
  6. World Health Organization ORS Recipe. 3/8 tsp salt (sodium chloride) ...
  7. Drip Drop.

What is a homemade electrolyte solution for dehydration? ›

The "Simple Solution" - Home made Oral Rehydration Salts (ORS) Recipe
  1. Six (6) level teaspoons of Sugar.
  2. Half (1/2) level teaspoon of Salt.
  3. One Litre of clean drinking or boiled water and then cooled - 5 cupfuls (each cup about 200 ml.)
Jul 4, 2014

What is a natural electrolyte drink? ›

1 ½-2 cups water. Juice of ½ lemon. 1/8 to 1/4 tsp real sea salt Himalayan salt , or Celtic sea salt. 2 tsp raw honey local if possible, or THIS is a good brand.

What is a natural electrolyte to add to water? ›

You can easily add electrolytes to your water without using sugary sports drinks by using natural sources like sea salt, ginger, watermelon, or electrolyte drops.

What does drinking water with baking soda and salt do? ›

Drinking a mix of baking soda and salt in water can help to improve one's health. Consuming this beverage may help balance pH levels, reduce inflammation, boost circulation and digestion, and even increase energy levels.

Who should not drink baking soda water? ›

Occasionally drinking baking soda to help with indigestion or heartburn can be a safe home remedy for some adults. However, this is not safe during pregnancy, in children, or over long periods of time. It also cannot treat conditions that cause heartburn, such as stomach ulcers.

How much baking soda is safe per day? ›

Adults and teenagers—3.9 to 10 grams (1 to 2½ teaspoonfuls) in a glass of cold water after meals. However, the dose is usually not more than 19.5 grams (5 teaspoonfuls) a day. Children up to 6 years of age—Dose must be determined by your doctor.

What is the best time to drink baking soda water? ›

Drink the solution after you've digested your most recent meal. You can take baking soda any time of the day, but it's important not to consume it on a full stomach. Doing so could cause stomach ruptures. You don't necessarily have to take it on a completely empty stomach, although that is preferred.

How much baking soda should I drink? ›

Calm indigestion: Add 1/4 teaspoon of baking soda to a glass of water to zap acid in your stomach. But acid doesn't cause all kinds of indigestion, so if your symptoms don't improve after 2 weeks, call your doctor. Don't take baking soda within 2 hours of other medications.

Is baking soda water good for kidneys? ›

Myth #1: Sodium Phosphate Can Detox the Kidneys

But it certainly doesn't detox your kidneys! In fact, taking sodium phosphate as a drug can be dangerous for people with kidney disease. On the other hand, sodium bicarbonate (AKA baking soda) is useful for some people with kidney disease.

How much baking soda should I drink to reduce inflammation? ›

Baking soda benefits

Try it: Combine 1/4 tsp. baking soda with 8 to 12 oz. of water. A baking soda and water tonic can provide short-term relief from inflammation, but do not drink it for more than 2 to 4 weeks.

What drink has the highest electrolytes? ›

Best Overall: Gatorade

The levels of electrolytes (sodium and potassium) are moderate and sensible with 160 mg of sodium and 45mg of potassium per 12 fluid ounce serving. You can also find Gatorade varieties with higher sodium, zero sugar or no calories depending on your needs.

Is baking soda in water a strong or weak electrolyte? ›

The sodium carbonate is a strong electrolyte, and each formula unit dissociates completely to form three ions when placed in water.

What is a good substitute for electrolyte drinks? ›

Drinks like plain water, juices, smoothies, milk, and coconut water are much healthier alternatives to bottled electrolyte drinks because they don't contain added sugars and flavourings. You can also maintain balanced electrolyte levels by following a nutrient-rich diet.

Is baking soda good to reduce belly fat? ›

There is no scientific evidence that baking soda is effective for weight loss. In fact, there are many potentially dangerous side effects of ingesting baking soda in large amounts on its own or with water. Poison Control say that people should not consume baking soda unless a healthcare provider recommends it.

Is baking soda good for your Liver? ›

Use natural alternatives whenever possible to help your liver. Good non-toxic cleaning products include sodium bicarbonate (baking soda), and ordinary white vinegar. Wash fruits and vegetables carefully, and choose organics if you can.

How do you Alkalize your body with baking soda? ›

To take baking soda internally, mix ½ to 1 tsp of baking soda in a glass of water and drink periodically throughout the day (2 to 6 times). You want to get your pH to a range between 7.35 and 7.45, which you can test using urine strips or a blood test.

What is the best drink for rapid rehydration? ›

The 7 Best Drinks for Dehydration
  1. Water. As you can imagine, water is one of the best drinks to fight dehydration. ...
  2. Electrolyte-Infused Water. What's even better than water? ...
  3. Pedialyte. ...
  4. Gatorade. ...
  5. Homemade Electrolyte-Rich Drink. ...
  6. Watermelon. ...
  7. Coconut Water.
Oct 2, 2018

What is the fastest rehydration method? ›

Intravenous rehydration (IV injection, or “drip”)

The fastest method for rehydrating patients is the medical technique of intravenous (IV) fluid replacement. This sends electrolyte-balanced fluids directly into the blood stream so it gets distributed by your blood cells throughout the body almost immediately.

What is the quickest way to rehydrate your body at home? ›

If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly.
  1. Water. ...
  2. Coffee and tea. ...
  3. Skim and low fat milk. ...
  4. Fruits and vegetables. ...
  5. Oral hydration solutions.
Dec 19, 2019

Is there a home remedy for electrolytes? ›

Here are some foods and drinks that can help you replenish your electrolyte stores.
  1. Drink unsweetened coconut water. Coconut water is a good source of electrolytes. ...
  2. Eat bananas. ...
  3. Consume dairy products. ...
  4. Cook white meat and poultry. ...
  5. Eat avocado. ...
  6. Drink fruit juice. ...
  7. Snack on watermelon. ...
  8. Try electrolyte infused waters.
Sep 30, 2020

What is a natural rehydration formula? ›

Cereal-Based • ½ cup dry baby rice cereal, cooked • 2 cups water • ¼ teaspoon table salt • Combine ingredients and mix until well dissolved and smooth. Refrigerate.

Does apple cider vinegar give electrolytes? ›

Apple cider vinegar can boost your electrolytes, energy, and hydration when served as the old-fashioned drink switchel.

Is lemon water good for electrolytes? ›

Lemon juice contains electrolytes like sodium (Na), potassium (K), calcium (Ca), magnesium (Mg) which makes lemon water one of the best drinks for fitness purposes. Lemon water works for rehydration, may improve skin quality, and prevent kidney stones.

What is the best natural source of electrolytes? ›

The best food sources of electrolytes
  • Nuts. Most types of nuts, especially almonds, brazil nuts and cashews, contain large amounts of magnesium, as well as significant amounts of calcium and potassium. ...
  • Potatoes. ...
  • Broccoli. ...
  • Sunflower and pumpkin seeds. ...
  • Cow's milk. ...
  • Alternative milks. ...
  • Coconut water. ...
  • Pickle juice.

What is a natural alternative to Pedialyte? ›

Coconut water is the easiest Pedialyte alternative and a natural way to help your dehydrated child. Full of fluid-balancing potassium and sodium, it's nature's solution for sick tummies. Coconut water is low in sugar and high in electrolytes, which is the perfect recipe for your sick child.

How can I increase my electrolytes fast? ›

Next time you're in need of an electrolyte boost, try these 5 foods that replenish electrolytes fast.
  1. Dairy. Milk and yogurt are excellent sources of the electrolyte calcium. ...
  2. Bananas. Bananas are known to be the king of all potassium containing fruits and veggies. ...
  3. Coconut Water. ...
  4. Watermelon. ...
  5. Avocado.

Is apple cider vinegar and baking soda good to drink? ›

Ingesting either compound bears potential health risks, and little is known about the long-term safety of taking baking soda or apple cider vinegar alone, let alone mixed together. Therefore, until more is known, it's likely safest to avoid consuming this mixture.

What are the benefits of drinking water with lemon and baking soda? ›

Excess stomach acid can cause uncomfortable symptoms, such as heartburn, vomiting, and indigestion. Many people with excess stomach acid take over-the-counter (OTC) antacids to relieve their symptoms. Consuming baking soda and lemon juice together may also neutralize stomach acid in a similar fashion as an antacid.

Can I drink electrolyte water everyday? ›

Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.

How do you make electrolyte blends? ›

A simple homemade electrolyte replacement for pennies!
  1. 1/4 teaspoon baking soda (307mg sodium)
  2. 1/16 teaspoon Morton's Lite Salt (87.5mg potassium and 72.5mg sodium)
  3. 1/16 teaspoon epsom salt (30mg magnesium)
  4. optional flavor such as juice (tea, stevia, or water enhancer)

How often is it safe to drink baking soda and water? ›

The recommended dosage for adults is one 1/2 tsp. dissolved in a 4-ounce glass of water. It's best to sip this drink slowly to avoid side effects like gas and diarrhea. You can repeat every 2 hours.

Does drinking baking soda water help kidneys? ›

Myth #1: Sodium Phosphate Can Detox the Kidneys

But it certainly doesn't detox your kidneys! In fact, taking sodium phosphate as a drug can be dangerous for people with kidney disease. On the other hand, sodium bicarbonate (AKA baking soda) is useful for some people with kidney disease.

When should I drink apple cider vinegar and baking soda? ›

Some people suggest that diluting baking soda in water, apple cider vinegar, or lemon juice and drinking it on an empty stomach can help you easily shed excess weight.

What kind of electrolyte is baking soda? ›

Baking soda consists of two electrolytes. One of them -- sodium -- is well known for its vital roles in the body as well as its potential to cause high blood pressure. The other electrolyte -- bicarbonate -- helps neutralize acids inside your body.

What are the benefits of drinking baking soda and water everyday? ›

In addition to the many the household uses listed above, baking soda may offer several health benefits.
  • May help treat heartburn. ...
  • May soothe canker sores. ...
  • May improve exercise performance. ...
  • May relieve itchy skin and sunburns. ...
  • May slow the progression of chronic kidney disease. ...
  • May improve certain cancer treatments.

Does baking soda help high blood pressure? ›

High blood pressure: Sodium bicarbonate might increase blood pressure. People who already have high blood pressure should avoid sodium bicarbonate. Low potassium levels in the blood: Sodium bicarbonate might lower potassium blood levels.


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